Gluten Free Breakfast Cereal Mix
Ingredients
- 1 cup brown basmati rice coarsely ground
- 1/2 cup quinoa coarsely ground
- 1/2 cup millet coarsely ground
- 1/2 cup buckwheat groats coarsely ground
- 1/2 cup sesame seeds coarsely ground
- 1/2 cup flax seeds coarsely ground
- 1/2 cup cornmeal
- 1/2 cup amaranth
- 2 cups water
- Pinch of salt
- 1/2 cup cereal mix
Equipment
- mixing bowl
- spice grinder
- airtight jar
- saucepan
Directions
- Measure all the dry ingredients into a large bowl.
- Use a coffee grinder to grind the rice, quinoa, millet, buckwheat, sesame seeds, and flax into coarse pieces. Do not grind the cornmeal and amaranth.
- Stir everything until it is evenly mixed.
- Keep it in a sealed container, or divide it into small zip-top bags.
- To cook a single serving, bring the water and salt to a gentle simmer in a saucepan, then stir in 1/2 cup of the mix.
- Turn the heat down to medium-low and cook for about 20 minutes, stirring often, until the cereal is thick and tender.
Notes
Nutrition
Serving: 82g | Calories: 327kcal | Carbohydrates: 53g | Protein: 9.7g | Fat: 9.5g | Saturated Fat: 1.3g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 8.6mg | Potassium: 317mg | Fiber: 7.1g | Sugar: 0.5g | Vitamin A: 17IU | Vitamin C: 0.5mg | Calcium: 120mg | Iron: 3.8mg
Nutrition is an estimate per serving from USDA FoodData Central, for 9 servings; brown basmati rice counted as dry brown rice, quinoa counted as dry quinoa, millet counted as dry millet, cornmeal counted as yellow cornmeal. Brands and portions vary, so use it only as an approximation.

