Apricot ginger oatmeal
Be the first to rate it
Rolled oats with dried apricots, crystallized ginger, almonds and coconut milk powder in one bag. Simmer with water at camp.
Ingredients
- ½ cup rolled oats
- ¼ cup dried apricots chopped
- ¼ cup crystallized ginger chopped
- ¼ cup almond slivers
- ¼ cup coconut milk powder
- ¼ tsp sea salt
- 2 tsp sugar
- coconut oil packet optional (for example a 15mL packet)
Equipment
- zip-top bags
- saucepan
Directions
At home
- Put everything except the coconut oil in a resealable bag.
On the trail
- Pour into a pot with 2 cups water. Bring to a boil, then simmer for about 10 minutes until the oats are tender.
- Optional: stir in coconut oil as it cooks.
Notes
Contains tree nuts (almonds).
Nutrition
Serving: 95g | Calories: 309kcal | Carbohydrates: 39g | Protein: 8.5g | Fat: 15g | Saturated Fat: 6.4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 304mg | Potassium: 585mg | Fiber: 6.6g | Sugar: 14g | Vitamin A: 589IU | Vitamin C: 0.5mg | Calcium: 76mg | Iron: 5mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; ¼ cup coconut milk powder counted as canned coconut milk (one can 400 g). Brands and portions vary, so use it only as an approximation.