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Camping and Outdoor

Energy Trail Mix

Make energy trail mix with dried apricots, cranberries, walnuts, pumpkin and sunflower seeds, rice cereal and a little cinnamon.

By

Sara Noel
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Energy trail mix

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Dried apricots and cranberries with walnuts, pumpkin and sunflower seeds and crunchy cereal, dusted with cinnamon.
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Prep Time10 minutes
Total Time10 minutes
CourseMain Course
CuisineAmerican
Servings8 servings
Calories341
Ingredients Equipment Directions Notes

Ingredients
  

  • 1 cup dried apricots chopped
  • 1 cup dried cranberries
  • 1 cup walnuts chopped
  • 3/4 cup pumpkin seeds
  • 3/4 cup sunflower seeds
  • 1 1/2 cups Chex cereal
  • 1 tsp cinnamon

Equipment

  • mixing bowl

Directions
 

  1. Put the apricots, cranberries, walnuts, seeds, and cereal in a bowl.
  2. Sprinkle in some cinnamon and stir; repeat until everything is coated.
  3. Divide into 8 baggies.

Notes

Contains tree nuts (walnuts) and seeds. No health claims.

Nutrition

Serving: 76g | Calories: 341kcal | Carbohydrates: 33g | Protein: 9g | Fat: 22g | Saturated Fat: 2.7g | Trans Fat: 0.2g | Cholesterol: 1.3mg | Sodium: 112mg | Potassium: 462mg | Fiber: 5g | Sugar: 22g | Vitamin A: 600IU | Vitamin C: 0.8mg | Calcium: 44mg | Iron: 2.7mg

Nutrition is an estimate per serving from USDA FoodData Central, for 8 servings; Chex cereal counted as corn flakes (as Chex-style cereal). Brands and portions vary, so use it only as an approximation.

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