Backpacking mushroom stroganoff
Ingredients
- 4 oz wide noodles (egg free for vegan) cooked to package directions
- ½ lb mixed mushrooms sliced ¼” thin
- ¼ cup diced yellow onion
- 2 teaspoons vegetable bouillon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon sea salt
- 2 olive oil packets or 2 tablespoons
- ½ cup cashews
- ½ lemon juiced
- 1 tablespoon nutritional yeast
- 1 teaspoon dijon mustard
- ¼ teaspoon sea salt
- ⅓ cup water (for blending)
Equipment
- dehydrator
- zip-top bags
- saucepan
- blender
Directions
- Soak the cashews for about 1 hour, then drain.
- Blend the cashews, lemon juice, nutritional yeast, mustard, salt, and ⅓ cup water until completely smooth.
- Spread the cashew cream in a thin layer on a dehydrator tray lined with parchment.
- Cook the noodles until al dente (or 1-2 minutes less than the package time); drain, rinse in cold water, and spread on a tray.
- Dice the onion finely; wipe the mushrooms clean and slice them ¼” thin; arrange on trays.
- Dehydrate everything at 125°F until completely dry, 6-12 hours (the cashew cream takes the longest).
- Let cool completely. Grind the dried cashew cream in a dry food processor or spice grinder.
- Divide the noodles, mushrooms, onion, ground cashew cream, bouillon, garlic powder, onion powder, and salt between two airtight containers. Pack the olive oil on its own.
- Put everything in the pot with 200 mL (one scant cup) water. Cover, bring to a boil, and boil for 1 minute. Stir, take off the heat, and set in a pot cozy for 10 minutes, or until rehydrated (or simmer until rehydrated).
- Stir in the olive oil.
Notes
Nutrition
Serving: 266g | Calories: 473kcal | Carbohydrates: 23g | Protein: 19g | Fat: 37g | Saturated Fat: 7.1g | Trans Fat: 0g | Cholesterol: 211mg | Sodium: 1366mg | Potassium: 777mg | Fiber: 4.6g | Sugar: 5.9g | Vitamin A: 310IU | Vitamin C: 8.8mg | Calcium: 67mg | Iron: 4.1mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; vegetable bouillon counted as beef bouillon powder, oil packets or 2 tablespoons (the first choice counted), nutritional yeast counted as active dry yeast (packet 7 g), dijon mustard counted as prepared mustard. Brands and portions vary, so use it only as an approximation.
