Foil packet seasoning
Ingredients
- 1 pound ground beef (80/20 ground chuck recommended)
- Seasoning choose one: McCormick Montreal Steak Seasoning, McCormick Hamburger Seasoning, or 1 package dry onion soup mix
- 1 teaspoon garlic powder or ground garlic
- 4 small potatoes peeled and sliced
- 2 cups chopped carrots or baby carrots
- 1 onion sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 18″ x 12″ heavy-duty aluminum foil
- Non-stick spray
Equipment
- cutting board
- chef’s knife
Directions
- Light a charcoal fire 15 minutes ahead, or heat the oven to 375°F.
- Shape the beef into four thin ¼ lb. patties; season now, or let each person season their own.
- Slice the onions, carrots, and potatoes.
- Coat a sheet of foil with non-stick spray and set a patty in the center.
- Top with ¼ of the vegetables and season to taste. Add ½ tablespoon olive oil.
- Seal well: fold the long sides over the top and roll down tightly, then roll the ends up tightly.
- Set beef side down on hot coals (or on a baking sheet in the oven).
- Cook for 35-45 minutes, until the potatoes and carrots are tender (or grill over medium heat for about the same time).
- Open with care (hot foil and steam can burn). Make sure the ground beef reaches 160°F. Serve in the packets on a plate.
Notes
Nutrition
Serving: 269g | Calories: 436kcal | Carbohydrates: 20g | Protein: 22g | Fat: 30g | Saturated Fat: 9.6g | Trans Fat: 1.3g | Cholesterol: 81mg | Sodium: 122mg | Potassium: 847mg | Fiber: 3.2g | Sugar: 5g | Vitamin A: 9211IU | Vitamin C: 13mg | Calcium: 53mg | Iron: 2.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; ground beef counted as beef, 85% lean, raw, garlic powder or ground garlic (the first choice counted), potatoes counted as red potatoes, chopped carrots or baby carrots (the first choice counted). Brands and portions vary, so use it only as an approximation.
