Instant camp oatmeal cups
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Quick oats with brown sugar, cinnamon and your mix-ins in a pint jar. Add hot water or milk at camp.
Ingredients
- ½ cup quick cooking oats
- ½ tablespoon dark brown sugar
- ¼ teaspoon ground cinnamon
- Pinch coarse salt
- 2 tablespoons mix-ins
- ¾ cup water or milk (to prepare)
Equipment
- pint jars
Directions
- Put the oats, brown sugar, cinnamon, and salt in a pint-size jar; stir.
- Add 2 tablespoons mix-ins.
- Seal and keep at room temperature for up to 2 months.
- To eat, stir in ¾ cup water or milk.
- Microwave on high for 1 minute 30 seconds.
- Put the lid on and let sit for 2 minutes. Serve right away.
Notes
Keeps airtight at room temperature up to 2 months (nut or seed mix-ins can go rancid sooner). For gluten-free, use oats labeled gluten free.
Nutrition
Serving: 48g | Calories: 185kcal | Carbohydrates: 34g | Protein: 6.9g | Fat: 2.8g | Saturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 119mg | Potassium: 186mg | Fiber: 4.6g | Sugar: 6.7g | Vitamin A: 1.9IU | Vitamin C: 0mg | Calcium: 34mg | Iron: 2mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 servings); ½ cup quick cooking oats counted as rolled oats. Brands and portions vary, so use it only as an approximation.