Quinoa burrito bowl (trail)
Ingredients
- ½ cup quinoa
- 15 oz. can fire roasted tomatoes
- ¼ cup water
- ¼ teaspoon sea salt
- 15 oz. can black beans
- ½ red bell pepper diced
- ½ cup frozen or canned corn
- ¼ cup fresh cilantro stems removed
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 teaspoon chili powder or to taste
- ½ teaspoon cumin
- ½ teaspoon oregano
- 2 tablespoons olive oil
- 1 packet True Lime
- 1 oz bag tortilla or corn chips
Equipment
- dehydrator
- zip-top bags
- saucepan
Directions
- Wash your hands, work area, and equipment with soap and hot water.
- Cut the bell pepper into ¼ inch pieces. Drain and rinse the black beans.
- Rinse the quinoa in a fine-mesh strainer until the water runs clear (quinoa that is not rinsed tastes bitter).
- Put the quinoa, tomatoes with their juices, ¼ cup water, and salt in a saucepan. Simmer with the lid partly on for about 20 minutes, until tender.
- Spread the quinoa thinly over two or three trays lined with parchment; spread the beans, pepper, corn, and cilantro on other trays, leaving space between the pieces.
- Dehydrate at 125F for 8 to 10 hours, until completely dry; check each item.
- Bag the dried ingredients (one bag or two portions) with the garlic powder, onion powder, chili powder, cumin, and oregano. Pack the oil in a squeeze bottle; pack the True Lime and chips on their own.
- Put the mix in the pot with 150 mL water for one serving or 300 mL for two. Let soak for 5 to 10 minutes.
- Boil for one minute, then set the pot in a cozy for 10 minutes (or simmer, stirring, until rehydrated, adding water if needed).
- Stir in the olive oil, add True Lime to taste, and top with chips.
Notes
Nutrition
Serving: 606g | Calories: 617kcal | Carbohydrates: 94g | Protein: 24g | Fat: 19g | Saturated Fat: 2.9g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 1240mg | Potassium: 1791mg | Fiber: 24g | Sugar: 10g | Vitamin A: 3039IU | Vitamin C: 105mg | Calcium: 206mg | Iron: 9.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; ½ cup quinoa counted as dry quinoa, black beans counted as canned black beans, ½ cup frozen or canned corn (the first choice counted), ¼ cup fresh cilantro counted as dried coriander leaf, ½ teaspoon oregano counted as dried oregano, tortilla or corn chips (the first choice counted). Brands and portions vary, so use it only as an approximation.
