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Seasonings

Caribbean Seasoning Mix

Shake together a Caribbean seasoning mix with allspice, cinnamon, minced onion and crushed red pepper. Use 1 to 2 teaspoons per pound of meat.

By

Sara Noel
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Caribbean Seasoning Mix

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An island-style blend of minced onion, dry mustard, allspice, cinnamon and crushed red pepper. Use it on meat or vegetables.
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Prep Time10 minutes
Total Time10 minutes
CourseSeasoning
CuisineAmerican
Servings18 servings
Calories8
Ingredients Equipment Directions Notes

Ingredients
  

  • 1/3 cup instant minced onion
  • 1 tablespoon dry mustard
  • 2 teaspoons ground allspice
  • 2 teaspoons ground cinnamon
  • 2 teaspoons crushed red pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt

Equipment

  • zip-top bags
  • airtight jar

Directions
 

  1. Put all the ingredients in a zip-top bag.
  2. Close it and shake until evenly mixed.
  3. Pour into a spice jar, bottle, or vacuum-seal bag.
  4. To use, season meat or vegetables with about 1 to 2 teaspoons per pound, adjusting to taste.

Notes

Airtight, cool, dry; within about 6 months.

Nutrition

Serving: 2g | Calories: 8kcal | Carbohydrates: 1.6g | Protein: 0.3g | Fat: 0.2g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 66mg | Potassium: 29mg | Fiber: 0.4g | Sugar: 0.4g | Vitamin A: 85IU | Vitamin C: 1mg | Calcium: 8.5mg | Iron: 0.1mg

Nutrition is an estimate per serving from USDA FoodData Central, for 18 servings; instant minced onion counted as dehydrated onion, dry mustard counted as ground mustard seed, crushed red pepper counted as cayenne. Brands and portions vary, so use it only as an approximation.

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