Lemon Herb Seasoning (Salt Substitute)
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A salt-free blend of dried basil, oregano, celery seed and lemon rind. Sprinkle it on chicken, fish or vegetables in place of salt.
Ingredients
- 4 1/2 tablespoons dried basil
- 3 3/4 tablespoons dried oregano
- 1 1/2 tablespoons finely ground black pepper
- 1 1/2 tablespoons dried onion flakes
- 1 1/2 tablespoons whole celery seed
- 1 1/4 tablespoons dried powdered basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon grated lemon rind
Equipment
- zip-top bags
- mixing bowl
- airtight jar
Directions
- Put everything in a zip-top bag or bowl and shake or stir until evenly mixed.
- Pour into a clean, airtight spice jar, label it, and keep in a cool, dry place.
Notes
Use 1 to 2 teaspoons per pound of chicken, fish, or vegetables, to taste. Store airtight in a cool, dry cupboard for up to about 1 year. Use dried lemon peel; fresh would add moisture.
Nutrition
Serving: 2g | Calories: 6kcal | Carbohydrates: 1.2g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 1.2mg | Potassium: 33mg | Fiber: 0.6g | Sugar: 0.1g | Vitamin A: 14IU | Vitamin C: 0.3mg | Calcium: 27mg | Iron: 0.8mg
Nutrition is an estimate per serving from USDA FoodData Central, for 25 servings; dried onion flakes counted as dehydrated onion, dried powdered basil counted as dried basil, grated lemon rind counted as lemon peel. Brands and portions vary, so use it only as an approximation.
