Chicken pot pie in a mug
Ingredients
- 3-4 tablespoons cooked chicken
- 2 tablespoons frozen peas and carrots
- 1 ½ teaspoons cornflour (cornstarch)
- Salt and pepper
- 3 tablespoons chicken stock
- 1 tablespoon full fat milk or cream
- 4 tablespoons flour
- ½ teaspoon baking powder
- ⅛ teaspoon salt
- ½ tablespoon (1/4 oz / 9g) butter cubed
- 3½ tablespoons milk (or buttermilk)
- 1 tablespoon chopped herbs
Equipment
- mug
- mixing bowl
Directions
- In a large microwave-safe mug, stir together the chicken, vegetables, cornflour, salt and pepper until the cornflour is evenly distributed.
- Pour in the stock and milk, stir, and set aside.
- Mix the flour, baking powder and salt in a separate bowl.
- Use a fork to work the cubed butter into the dry mix until it resembles fine breadcrumbs.
- Add the milk and herbs and stir to make a batter.
- Spoon the batter on top of the chicken filling (it may sink a little, but it rises as it cooks).
- Microwave about 2 minutes to 2 minutes 15 seconds, until the topping is firm and there is no wet batter left (timing is for a 1200W microwave).
- Serve warm.
Notes
Nutrition
Serving: 199g | Calories: 263kcal | Carbohydrates: 32g | Protein: 15g | Fat: 8.2g | Saturated Fat: 4.7g | Trans Fat: 0.2g | Cholesterol: 41mg | Sodium: 866mg | Potassium: 276mg | Fiber: 1.3g | Sugar: 4.4g | Vitamin A: 2530IU | Vitamin C: 1.3mg | Calcium: 232mg | Iron: 2.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); cooked chicken counted as roasted chicken breast, chicken stock counted as beef broth, full fat milk or cream (the first choice counted), flour counted as all-purpose flour, tablespoons milk (the first choice counted). Brands and portions vary, so use it only as an approximation.


