Curry Rice With Chicken and Cashews in a Jar
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Instant rice with freeze-dried chicken, vegetables, cashews, and curry, ready with boiling water.
Ingredients
- 2/3 cup instant long-grain white rice
- 1 tsp ground chia seeds
- 1/4 cup freeze-dried chopped chicken
- 1/4 cup roasted cashews
- 1/4 cup freeze-dried vegetables
- 1 tsp dehydrated onion flakes
- 1 1/2 tsp Knorr chicken bouillon
- 1 1/2 tsp curry powder
- 1/4 tsp garlic powder
- 1 dash black pepper
- Salt to taste
- 1 1/2 cups water
Equipment
- mason jars
- zip-top bags
Directions
- Put everything except the water in a jar or quart freezer bag and seal it.
- To cook in the bag, pour in 1 1/2 cups boiling water, seal it, and let it soak 9 minutes, flipping it over after 3 or 4 minutes.
- Or put the mix and water in a large mug, microwave until it boils, cover, and let it stand 4 to 5 minutes.
Notes
Write the water amount and soak time on the jar. Cashews can go stale, so keep it sealed and cool.
Nutrition
Serving: 219g | Calories: 794kcal | Carbohydrates: 127g | Protein: 28g | Fat: 20g | Saturated Fat: 4.1g | Trans Fat: 0g | Cholesterol: 30mg | Sodium: 1018mg | Potassium: 745mg | Fiber: 6.9g | Sugar: 8.2g | Vitamin A: 14IU | Vitamin C: 11mg | Calcium: 135mg | Iron: 8.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); instant long-grain white rice counted as dry long-grain white rice, freeze-dried chopped chicken counted as roasted chicken breast, Knorr chicken bouillon counted as beef bouillon powder. Brands and portions vary, so use it only as an approximation.
