French Market Soup Mix
Ingredients
- 1 pound navy beans
- 1 pound pinto beans
- 1 pound Great Northern beans
- 1 pound split peas
- 1 pound yellow split peas
- 1 pound black-eyed peas
- 1 pound lentils
- 1 pound baby lima beans
- 1 pound lima beans
- 1 pound soybeans
- 1 pound pearl barley
- 1 pound red beans
Equipment
- mixing bowl
- zip-top bags
- stockpot
Directions
- Mix everything together thoroughly.
- Split among 14 zip-top bags.
- Boil the water and ham hock together, then simmer for 20 minutes.
- Lift out the ham hock.
- Drain the soaked beans and add them along with the salt, pepper, tomatoes, onion, and garlic.
- Bring back to a boil and skim off the foam.
- Cover and simmer for about 1 hour, until the beans are tender. Serve hot.
Notes
Nutrition
Serving: 225g | Calories: 382kcal | Carbohydrates: 67g | Protein: 24g | Fat: 3.4g | Saturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 1.4mg | Sodium: 787mg | Potassium: 1429mg | Fiber: 18g | Sugar: 8.1g | Vitamin A: 627IU | Vitamin C: 16mg | Calcium: 125mg | Iron: 7mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 4 servings from 1/14 of the mix with 1 ham hock, 1 1/4 teaspoons salt, 1/4 teaspoon ground black pepper, 1 can (10 ounce) diced tomatoes with green chilies, 1 large onion, chopped, 1 clove garlic, minced; navy beans counted as dry navy beans, pinto beans counted as dry pinto beans, Great Northern beans counted as dry great northern beans, split peas counted as dry split peas, yellow split peas counted as dry split peas, black-eyed peas counted as dry black-eyed peas, lentils counted as dry lentils, baby lima beans counted as dry lima beans, lima beans counted as dry lima beans, soybeans counted as dry soybeans, pearl barley counted as dry pearled barley, red beans counted as dry kidney beans, hock counted as deli ham. Brands and portions vary, so use it only as an approximation.
