Raspberry vanilla overnight oats
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Oats, chia, raspberries and Greek yogurt sweetened with brown sugar and chilled in a jar. Top with berries or whipped cream if you like.
Ingredients
- 1/2 cup old fashioned or rolled oats 50g
- 2 tsp chia seeds 6g
- 2 Tbsp packed light brown sugar 20g
- 1/4 cup plain Greek yogurt or dairy-free yogurt 50g
- 1/2 cup fresh or frozen raspberries 70g
- 1/2 cup milk of your choice or water 120g
- 1 tsp lemon zest – optional 2g
- Optional toppings: fresh berries, whipped cream
Equipment
- mason jars
Directions
- Put the oats, chia seeds, brown sugar, yogurt, raspberries, milk, and lemon zest (if using) in a mason jar or bowl.
- Stir to mix, then chill for at least 3 hours or overnight.
- When you are ready to eat, stir in a little more water or milk if you like them thinner.
- If you like, add fresh berries and/or whipped cream on top, and enjoy cold.
Notes
Sealed in the fridge up to 4 days.
Nutrition
Serving: 197g | Calories: 363kcal | Carbohydrates: 66g | Protein: 15g | Fat: 5.5g | Saturated Fat: 0.8g | Trans Fat: 0g | Cholesterol: 3.1mg | Sodium: 32mg | Potassium: 417mg | Fiber: 11g | Sugar: 31g | Vitamin A: 26IU | Vitamin C: 16mg | Calcium: 170mg | Iron: 3.1mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); old fashioned or rolled oats 50g (the first choice counted), plain Greek yogurt or dairy-free yogurt 50g (the first choice counted), fresh or frozen raspberries 70g (the first choice counted). Brands and portions vary, so use it only as an approximation.