Lentil and rice soup mix
Ingredients
- 2 tbsp chicken bouillon
- 1/3 cup uncooked converted rice
- 1/3 cup red lentils
- 1 tbsp dried parsley
- 1/2 tsp ground black pepper
- 1 tsp savoury
- 1/3 cup uncooked converted rice
- 1/3 cup green lentils
- 2 tsp butter or margarine
- 8 cups water
Equipment
- mason jars
- stockpot
Directions
- Put the dry ingredients into a 2-cup Mason jar in the order listed and close the lid.
Notes
Nutrition
Serving: 70g | Calories: 253kcal | Carbohydrates: 46g | Protein: 11g | Fat: 2.8g | Saturated Fat: 1.5g | Trans Fat: 0.1g | Cholesterol: 5.5mg | Sodium: 996mg | Potassium: 287mg | Fiber: 4.2g | Sugar: 1.3g | Vitamin A: 98IU | Vitamin C: 2.1mg | Calcium: 36mg | Iron: 3.7mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 4 servings from the whole mix with 2 tsp butter, or margarine; chicken bouillon counted as beef bouillon powder, uncooked converted rice counted as dry long-grain white rice, red lentils counted as dry lentils (one 1-lb package 454 g), savoury counted as ground savory, uncooked converted rice counted as dry long-grain white rice, green lentils counted as dry lentils, butter (the first choice counted). Brands and portions vary, so use it only as an approximation.


