Fruit Quesadilla for One
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A flour tortilla folded around a creamy yogurt-ricotta spread and fresh strawberries, baked until warm. A sweet snack or breakfast.
Ingredients
- 2 Tbsp plain Greek yogurt
- 2 Tbsp ricotta cheese
- 1 Tbsp ground flaxseed
- ¼ tsp cinnamon
- ⅛ tsp vanilla extract
- ½ Tbsp honey
- 1 eight-inch flour tortilla
- 4 sliced strawberries
Equipment
- mixing bowl
- skillet
Directions
- Heat the oven to 400°F.
- Mix the yogurt, ricotta, flaxseed, cinnamon, vanilla, and honey into a sweet spread.
- Spread it over half of the tortilla, lay the strawberry slices on top and fold the tortilla closed.
- Put it in a small oven-safe pan and bake for 3 to 4 minutes, until warm and lightly browned.
Nutrition
Serving: 160g | Calories: 312kcal | Carbohydrates: 41g | Protein: 12g | Fat: 12g | Saturated Fat: 4.4g | Trans Fat: 0g | Cholesterol: 16mg | Sodium: 467mg | Potassium: 254mg | Fiber: 5g | Sugar: 14g | Vitamin A: 184IU | Vitamin C: 28mg | Calcium: 238mg | Iron: 2.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); plain Greek yogurt counted as nonfat Greek yogurt, ricotta cheese counted as cheddar. Brands and portions vary, so use it only as an approximation.