Blueberry lemon overnight oats
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Rolled oats, Greek yogurt, blueberries and lemon zest with a little protein powder, soaked overnight in a jar. Top with granola or nut butter before eating.
Ingredients
- ½ cup old-fashioned rolled oats
- 1 teaspoon chia seeds
- 1 Tablespoon vanilla protein powder
- ½–1 teaspoon lemon zest
- ¼ cup full-fat plain Greek yogurt or vegan yogurt
- ¾ cup non-dairy milk such as almond milk
- pinch of salt
- ½ teaspoon maple syrup
- ¼ cup blueberries plus more for topping
- Toppings of choice: granola, blueberries, nut butter
Equipment
- mason jars
Directions
- Put the oats, milk, yogurt, protein powder, maple syrup, chia seeds, blueberries, lemon zest, and salt in a jar or lidded container and stir.
- Chill overnight; if you are short on time, soaking for 2–4 hours will do.
- The next morning, give it a good stir. If it is too thick, loosen it with a little more milk. Add toppings and eat from the jar or a bowl.
Notes
Prep 10 minutes, soak 8 hours. Sealed and airtight in the refrigerator up to 5 days.
Nutrition
Serving: 288g | Calories: 245kcal | Carbohydrates: 35g | Protein: 14g | Fat: 5.8g | Saturated Fat: 0.8g | Trans Fat: 0g | Cholesterol: 3.1mg | Sodium: 153mg | Potassium: 401mg | Fiber: 5.8g | Sugar: 5.4g | Vitamin A: 4.2IU | Vitamin C: 0.1mg | Calcium: 445mg | Iron: 2.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ¼ cup full-fat plain Greek yogurt or vegan yogurt (the first choice counted), ¾ cup non-dairy milk counted as unsweetened almond milk. Brands and portions vary, so use it only as an approximation.