PB&J overnight oats
Be the first to rate it
Peanut butter and jam overnight oats with chia, yogurt and berries, mixed in a jar and chilled. A cold breakfast that tastes like the classic sandwich.
Ingredients
- 1/2 cup old fashioned or rolled oats 50g
- 2 tsp chia seeds 6g
- 2 Tbsp your favorite jam or jelly 28g
- 1/4 cup plain Greek yogurt or dairy-free yogurt 70g
- 1 Tbsp peanut butter or nut butter 16g
- 1/2 cup fresh or frozen berries 60g
- 2/3 cup water or milk of your choice 160g
Optional topping
- fresh berries
- chopped nuts
- additional peanut butter or nut butter
Equipment
- mason jars
Directions
- Put the oats, chia seeds, jam, yogurt, peanut butter, berries, and water or milk in a mason jar or bowl.
- Cover and chill for at least 3 hours, or overnight.
- Before eating, stir well and add more water or milk if you like them thinner.
- If you like, add fresh berries, chopped nuts, and/or peanut butter, and eat cold.
Notes
Refrigerator up to 4 days.
Nutrition
Serving: 239g | Calories: 476kcal | Carbohydrates: 74g | Protein: 19g | Fat: 14g | Saturated Fat: 2.5g | Trans Fat: 0g | Cholesterol: 3.1mg | Sodium: 106mg | Potassium: 465mg | Fiber: 9.6g | Sugar: 30g | Vitamin A: 46IU | Vitamin C: 11mg | Calcium: 152mg | Iron: 3.2mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); old fashioned or rolled oats 50g (the first choice counted), your favorite jam or jelly 28g (the first choice counted), plain Greek yogurt or dairy-free yogurt 70g (the first choice counted), peanut butter or nut butter 16g (the first choice counted), fresh or frozen berries 60g (the first choice counted). Brands and portions vary, so use it only as an approximation.