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Overnight Oats and Breakfast Jars

Sugar-Free Overnight Oats

Sugar-free overnight oats made with hemp hearts, flax, chia, cream and almond milk. Stir in a jar and chill overnight for a simple breakfast.

By

Sara Noel
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Sugar-free overnight oats

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A low-carb take on overnight oats made with hemp hearts, flax and chia soaked in cream and almond milk. Makes two small servings.
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Prep Time5 minutes
Total Time5 minutes
CourseBreakfast
CuisineAmerican
Servings2 servings
Calories296
Ingredients Equipment Directions Notes

Ingredients
  

  • 1/4 cup hemp hearts
  • 1 tbsp golden flaxseed meal
  • 1/2 tbsp chia seeds
  • 1/4 cup heavy cream
  • 1/4 cup unsweetened almond milk (or coconut milk beverage for nut-free)
  • Optional: 1 tbsp Besti Monk Fruit Allulose Blend
  • Optional: 1/8 tsp sea salt

Equipment

  • mason jars

Directions
 

  1. In a small jar, stir the dry ingredients (seeds, sweetener, and salt) together.
  2. Mix in the cream and milk.
  3. Cover and chill for at least 4 hours, ideally overnight.
  4. Stir well before serving. Eat plain or add toppings.

Notes

Covered in the refrigerator up to a week (depends on how fresh the cream is). Can be frozen, but the texture changes.

Nutrition

Serving: 67g | Calories: 296kcal | Carbohydrates: 11g | Protein: 8.6g | Fat: 26g | Saturated Fat: 11g | Trans Fat: 0.4g | Cholesterol: 34mg | Sodium: 44mg | Potassium: 349mg | Fiber: 3.8g | Sugar: 5.5g | Vitamin A: 441IU | Vitamin C: 0.3mg | Calcium: 60mg | Iron: 2.2mg

Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; unsweetened almond milk (the first choice counted). Brands and portions vary, so use it only as an approximation.

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