Apple pie overnight oats
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Overnight oats layered with cinnamon-simmered apples and topped with walnuts. Made in two jars, it can be eaten cold, at room temperature or warmed.
Ingredients
For the apples
- 1 medium apple chopped
- 1 teaspoon ground cinnamon
- 1 tablespoon pure maple syrup or sugar-free maple syrup
- Sea salt (a pinch)
For the oats
- 1 ½ cups unsweetened almond milk or milk of your choice
- 2 teaspoons chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- ½ tablespoon pure maple syrup or sugar-free maple syrup
- 1 cup old fashioned oats or gluten-free oats
- 2 tablespoons chopped walnuts for topping
Equipment
- saucepan
- whisk
- mixing bowl
- mason jars
Directions
- Cover the chopped apple with the cinnamon, maple syrup, and a pinch of salt in a pot and simmer over low heat for about 10 minutes, until tender.
- Take off the lid, turn up the heat, and cook a few minutes more until the liquid thickens and coats the apples. Set aside.
- In a bowl, whisk the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup, then stir in the oats.
- Split the oat mixture between two 8 oz jars or airtight containers. Put half the apples in each, cover them with the rest of the oat mixture, and finish with walnuts.
- Cover and chill overnight. Eat it cold, at room temperature, or warm.
Notes
Refrigerate up to 5 days. The recipe can be doubled or quadrupled for meal prep.
Nutrition
Serving: 332g | Calories: 298kcal | Carbohydrates: 55g | Protein: 8.5g | Fat: 5.8g | Saturated Fat: 0.8g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 193mg | Potassium: 442mg | Fiber: 9.4g | Sugar: 20g | Vitamin A: 56IU | Vitamin C: 0.2mg | Calcium: 421mg | Iron: 3mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; pure maple syrup (the first choice counted), cups unsweetened almond milk (the first choice counted), ½ tablespoon pure maple syrup (the first choice counted), old fashioned oats (the first choice counted). Brands and portions vary, so use it only as an approximation.