Brownie batter overnight oats
Be the first to rate it
Oats, cocoa and protein powder soak in almond milk overnight, then get chocolate chips, walnuts and peanut butter on top. Makes two servings.
Ingredients
- 1 cup old fashioned rolled oats
- 2 scoops (50 grams) protein powder vanilla or chocolate
- 2 cups unsweetened vanilla almond milk
- 2 Tablespoons cocoa powder
- 1 Tablespoon maple syrup
- 1 teaspoon vanilla
- pinch of sea salt
- 2 Tablespoons chocolate chips dark chocolate chips work well
- 2 Tablespoons chopped walnuts
- 1 Tablespoon peanut butter optional
Equipment
- mixing bowl
- mason jars
Directions
- Add the oats, protein powder, almond milk, cocoa powder, maple syrup, vanilla, and sea salt to a bowl or jar. Stir until the protein powder has completely dissolved, then close and chill overnight.
- In the morning, give it a stir. If it is too thick, add a little more almond milk.
- Split between two containers and add chocolate chips, chopped walnuts, and peanut butter (if using) to each.
Notes
Prep 5 minutes, soak 8 hours.
Nutrition
Serving: 344g | Calories: 435kcal | Carbohydrates: 49g | Protein: 34g | Fat: 14g | Saturated Fat: 3.7g | Trans Fat: 0g | Cholesterol: 4.8mg | Sodium: 224mg | Potassium: 658mg | Fiber: 8.8g | Sugar: 14g | Vitamin A: 1.5IU | Vitamin C: 0.1mg | Calcium: 632mg | Iron: 4.2mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; protein powder (the first choice counted), unsweetened vanilla almond milk counted as unsweetened almond milk, cocoa powder counted as unsweetened cocoa, chocolate chips counted as semisweet chocolate. Brands and portions vary, so use it only as an approximation.