Chocolate overnight oats
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Cocoa overnight oats with chia, mini chocolate chips and optional peanut butter. The dry mix also suits a gift jar.
Ingredients
- 1/2 cup old fashioned or rolled oats (50g)
- 2 tsp chia seeds (6g)
- 2 Tbsp dark or Dutch-processed cocoa powder (10g)
- 2 Tbsp packed light brown sugar (20g)
- 1 Tbsp peanut butter optional (15g)
- 1 tsp vanilla extract optional (4g)
- 1/4 cup mini chocolate chips (45g)
- 2/3 cup milk of your choice or water (160g)
- Optional toppings: whipped cream, chocolate syrup, additional peanut butter
Equipment
- airtight jar
Directions
- Add the oats, chia seeds, cocoa, brown sugar, peanut butter, vanilla, and mini chocolate chips to a container with a lid.
- Pour in the milk or water and stir well.
- Cover and chill for at least 3 hours, or overnight.
- Before eating, stir in a little more water or milk if you like a thinner texture.
- If you like, add whipped cream and/or chocolate syrup on top.
Notes
Fridge up to 4 days. Dry ingredients (everything but the milk) would suit a dry gift jar.
Nutrition
Serving: 135g | Calories: 571kcal | Carbohydrates: 99g | Protein: 11g | Fat: 18g | Saturated Fat: 8.6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 109mg | Potassium: 524mg | Fiber: 9.8g | Sugar: 62g | Vitamin A: 4.3IU | Vitamin C: 0.1mg | Calcium: 125mg | Iron: 4.2mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); old fashioned or rolled oats (the first choice counted), dark or Dutch-processed cocoa powder (the first choice counted), mini chocolate chips counted as semisweet chocolate. Brands and portions vary, so use it only as an approximation.