Cookie dough overnight oats
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A single jar of oats, protein powder and chia with cashew butter, maple syrup and mini chocolate chips. It tastes like cookie dough and is ready in the morning.
Ingredients
- ½ cup old-fashioned rolled oats
- 1 scoop (25-30g) vanilla protein powder
- ½ tablespoon chia seeds
- ½ teaspoon cinnamon
- Pinch of sea salt
- ¾ to 1 cup unsweetened almond milk or milk of choice (¾ cup for whey protein, 1 cup for plant-based)
- ½ tablespoon cashew butter
- 1 teaspoon pure maple syrup
- ½ teaspoon vanilla
- 1 tablespoon mini chocolate chips
Equipment
- mason jars
Directions
- In a mason jar or airtight container, mix the oats, protein powder, chia seeds, cinnamon, and salt. Pour in the almond milk, cashew butter, maple syrup, and vanilla, then stir until smooth and blended.
- Fold in the mini chocolate chips.
- Cover and chill overnight, or for at least 4 hours.
- In the morning, stir well. If it is too thick, add a little extra milk, then finish with more chocolate chips or a drizzle of nut butter.
Notes
Airtight in the refrigerator up to 4 to 5 days; stir and add a splash of milk if needed.
Nutrition
Serving: 278g | Calories: 410kcal | Carbohydrates: 47g | Protein: 33g | Fat: 12g | Saturated Fat: 3.3g | Trans Fat: 0g | Cholesterol: 4.8mg | Sodium: 181mg | Potassium: 547mg | Fiber: 8.7g | Sugar: 11g | Vitamin A: 6.5IU | Vitamin C: 0.1mg | Calcium: 550mg | Iron: 3.8mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); vanilla protein powder counted as whey protein powder, 30 g scoop, ¾ to 1 cup unsweetened almond milk (the first choice counted), mini chocolate chips counted as semisweet chocolate. Brands and portions vary, so use it only as an approximation.