Eggnog overnight oats
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Holiday overnight oats made with eggnog, Greek yogurt, chia and a pinch of nutmeg. Mix in one bowl and chill in a jar until morning.
Ingredients
- ⅓ cup plain Greek yogurt
- ½ cup heaping rolled oats
- ⅔ cup eggnog (see notes)
- 1 tablespoon chia seeds or ground flaxmeal
- ½ teaspoon vanilla extract
- Pinch salt
- Pinch ground nutmeg
- 0-2 tablespoons honey or maple syrup to taste
Equipment
- mixing bowl
- airtight jar
Directions
- Stir all the ingredients together in a medium bowl, then pour into a jar with a tight-fitting lid.
- Close the jar and chill for at least 4 hours, ideally overnight.
Notes
Refrigerator up to one week. Safety: use store-bought pasteurized eggnog, not homemade raw-egg eggnog; keep at 40 F or below; no honey for babies under 1.
Nutrition
Serving: 150g | Calories: 197kcal | Carbohydrates: 23g | Protein: 12g | Fat: 6.6g | Saturated Fat: 2.7g | Trans Fat: 0g | Cholesterol: 52mg | Sodium: 120mg | Potassium: 313mg | Fiber: 3.1g | Sugar: 8.2g | Vitamin A: 176IU | Vitamin C: 1.3mg | Calcium: 175mg | Iron: 1.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; ⅓ cup plain Greek yogurt counted as nonfat Greek yogurt, chia seeds or ground flaxmeal (the first choice counted). Brands and portions vary, so use it only as an approximation.