Green smoothie jars
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Kale, banana and pineapple frozen in a container, ready to blend with almond milk and honey. A simple freezer pack for busy mornings.
Ingredients
- 1 cup lacinato kale roughly chopped
- 1 banana chopped
- 1/2 cup pineapple chunks
- 1 cup almond milk
- 1/2 tablespoon honey or to taste
Equipment
- baking sheet
- blender
- mason jars
Directions
- Spread the kale, banana, and pineapple over a baking sheet and freeze for 1 hour so they do not clump. Then move them to a container or bag until you are ready to make the smoothie.
- Put the frozen kale, banana, and pineapple in a blender with the almond milk and honey. Blend to the thickness you like.
Notes
Freezer packs, not fridge jars: keep the frozen fruit and kale in a container (a jar works) or bag until use; about 14 packets can be made at a time. Filled jars keep frozen up to three months; blended smoothies keep 2 to 3 days in the fridge (skip greens and chia or flax for that). Safety: no honey for babies under 1.
Nutrition
Serving: 466g | Calories: 191kcal | Carbohydrates: 42g | Protein: 3.4g | Fat: 3.2g | Saturated Fat: 0.4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 188mg | Potassium: 760mg | Fiber: 5.7g | Sugar: 25g | Vitamin A: 1326IU | Vitamin C: 73mg | Calcium: 522mg | Iron: 1.6mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 servings); almond milk counted as unsweetened almond milk. Brands and portions vary, so use it only as an approximation.