Matcha overnight oats
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Green tea overnight oats with matcha, chia, yogurt and berries, mixed in a jar and chilled. A grab-and-go breakfast that keeps up to 4 days.
Ingredients
- 1/2 cup old-fashioned or rolled oats (50g)
- 2 tsp chia seeds (6g)
- 1 tsp matcha powder (3g)
- 2 Tbsp packed light brown sugar optional, to taste (20g)
- 1/4 cup plain Greek yogurt or dairy-free yogurt (70g)
- 1 cup fresh or frozen berries (125g)
- 2/3 cup milk of your choice (160mL)
- Optional toppings: fresh berries, granola, honey
Equipment
- mason jars
Directions
- Add the oats, chia seeds, matcha, brown sugar, yogurt, berries, and milk to a mason jar or bowl.
- Stir well, then cover and chill for at least 3 hours, or overnight.
- Before eating, stir in a little extra milk or water if you like it thinner.
- Add any toppings you like and eat cold.
Notes
Fridge up to 4 days. Matcha contains caffeine. Safety: no honey topping for babies under 1.
Nutrition
Serving: 419g | Calories: 410kcal | Carbohydrates: 61g | Protein: 20g | Fat: 11g | Saturated Fat: 3.9g | Trans Fat: 0g | Cholesterol: 19mg | Sodium: 95mg | Potassium: 616mg | Fiber: 10g | Sugar: 25g | Vitamin A: 350IU | Vitamin C: 15mg | Calcium: 324mg | Iron: 2.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); old-fashioned or rolled oats (the first choice counted), plain Greek yogurt or dairy-free yogurt (the first choice counted), fresh or frozen berries (the first choice counted), milk of your choice counted as whole milk. Brands and portions vary, so use it only as an approximation.