Overnight oats in a jar
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A single-serving jar of quick oats, milk, banana, chia and blueberries that soaks overnight in the fridge. Add pecans and fruit in the morning for an easy grab-and-go breakfast.
Ingredients
- 1/4 cup quick oats (organic, gluten-free, or protein oats)
- 1/2 cup milk (any milk you like)
- 1/2 medium banana sliced (save the other half for topping)
- 1/2 tbsp chia seeds
- 1/2 cup blueberries divided
- Monk fruit sweetener stevia, or your favorite sweetener, to taste
- Pinch of cinnamon
For the topping
- 1 tbsp chopped pecans or any nuts or seeds
Equipment
- mason jars
Directions
- Combine everything except the topping in a jar, cover, and shake well.
- Chill in the refrigerator overnight, or for at least 4 hours.
- In the morning, sprinkle on your crunchy toppings and dig in.
Notes
Keep covered in the refrigerator for up to four days. Add the pecans and topping fruit when serving; stir in a splash of milk if too thick.
Nutrition
Serving: 230g | Calories: 272kcal | Carbohydrates: 34g | Protein: 10g | Fat: 12g | Saturated Fat: 3.4g | Trans Fat: 0g | Cholesterol: 12mg | Sodium: 55mg | Potassium: 380mg | Fiber: 6.2g | Sugar: 14g | Vitamin A: 241IU | Vitamin C: 7.3mg | Calcium: 192mg | Iron: 1.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); quick oats (organic (the first choice counted), milk counted as whole milk, chopped pecans (the first choice counted). Brands and portions vary, so use it only as an approximation.