Banana bread overnight oats
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Overnight oats with mashed ripe banana, cinnamon and chia, eaten cold from the jar or reheated in the morning.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 cup vegan milk any kind
- 1 very ripe banana mashed completely
- 1/4 teaspoon ground cinnamon
- Pinch sea salt
- 1 teaspoon sugar (cane, coconut, or brown) or maple syrup or agave nectar
- 2 teaspoons chia seeds
- Chopped nuts and favorite oatmeal add-ins optional
Equipment
- airtight jar
Directions
- Stir everything together in a jar, except the chopped nuts and add-ins, then cover.
- Chill overnight.
- In the morning, eat it straight from the jar, or warm it in a pot over medium-high heat or in the microwave for about 45 seconds. Add nuts, add-ins, or other toppings.
Notes
About 5 days in the refrigerator. To prevent browning, mash the banana and stir it in just before eating.
Nutrition
Serving: 417g | Calories: 462kcal | Carbohydrates: 73g | Protein: 17g | Fat: 13g | Saturated Fat: 5.4g | Trans Fat: 0g | Cholesterol: 24mg | Sodium: 225mg | Potassium: 962mg | Fiber: 10g | Sugar: 31g | Vitamin A: 476IU | Vitamin C: 10mg | Calcium: 359mg | Iron: 2.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); vegan milk counted as whole milk, sugar (cane (the first choice counted). Brands and portions vary, so use it only as an approximation.