Chai overnight oats
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Overnight oats flavored with a homemade chai spice blend and maple syrup, divided into two containers. The spice blend also works as a dry gift-jar mix.
Ingredients
- 1 teaspoon cinnamon
- ¼ teaspoon allspice
- ¼ teaspoon cardamom
- ¼ teaspoon ginger
- ¼ teaspoon nutmeg
- 1 pinch ground cloves
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1 ½ cups milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla
- Optional toppings: blueberries, sliced strawberries, sliced banana, shaved coconut, chopped nuts, raisins
Equipment
- mixing bowl
- airtight jar
Directions
- Stir the spices, oats, and chia seeds together in a medium bowl. Mix in the milk, maple syrup, and vanilla.
- Share between 2 containers, leaving some space at the top. Cover and chill overnight, or for at least 1 hour. Add toppings before serving.
Notes
Refrigerated oats keep about 5 days and can be frozen. The spice blend (first six lines) works as a dry gift-jar mix.
Nutrition
Serving: 251g | Calories: 352kcal | Carbohydrates: 53g | Protein: 14g | Fat: 11g | Saturated Fat: 4.2g | Trans Fat: 0g | Cholesterol: 18mg | Sodium: 84mg | Potassium: 494mg | Fiber: 7g | Sugar: 21g | Vitamin A: 305IU | Vitamin C: 0.3mg | Calcium: 298mg | Iron: 2.6mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; cups milk counted as whole milk. Brands and portions vary, so use it only as an approximation.