Cinnamon apple fig overnight oats
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Creamy overnight oats with chia, cinnamon and vanilla, chilled in jars and topped with apple, figs, walnuts and honey in the morning. Makes a simple grab-and-go breakfast.
Ingredients
- 2/3 cup old-fashioned oats
- 2 teaspoons chia seeds
- 1/4 teaspoon ground cinnamon
- 2/3 cup almond milk (or other kind of milk)
- 1/2 teaspoon vanilla extract
- 1/4 cup apple diced
- 1/4 cup Orchard Choice or Sun-Maid California Dried Figs
- 1 tablespoon walnuts chopped
- 1 tablespoon honey
Equipment
- mason jars
- cutting board
- chef’s knife
Directions
- For each serving, put 1/3 cup old-fashioned oats, 1 teaspoon chia seeds, and a dash of cinnamon in a jar or container.
- Stir the milk and vanilla extract together and share it evenly among the containers.
- Stir until mixed, then close tightly and chill overnight (at least 4 hours).
- The next morning, add diced apples, figs, and walnuts on top. Drizzle with honey and serve.
Notes
Overnight oats will keep in the refrigerator for up to 4 days. Safety: no honey for babies under 1.
Nutrition
Serving: 159g | Calories: 246kcal | Carbohydrates: 44g | Protein: 6.7g | Fat: 6.2g | Saturated Fat: 0.8g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 61mg | Potassium: 348mg | Fiber: 6.8g | Sugar: 20g | Vitamin A: 13IU | Vitamin C: 0.4mg | Calcium: 221mg | Iron: 2.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; old-fashioned oats counted as rolled oats, almond milk (the first choice counted), Orchard Choice or Sun-Maid California Dried Figs (the first choice counted). Brands and portions vary, so use it only as an approximation.