Lemon poppy seed overnight oats
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Bright overnight oats with Greek yogurt, lemon juice and zest, poppy seeds and chia. Makes two small servings or one large, chilled in a jar.
Ingredients
- ⅓ cup plain Greek yogurt
- ½ cup heaping rolled oats
- ⅔ cup unsweetened milk of choice
- 1 tablespoon lemon juice
- ½ teaspoon lemon zest
- 2 teaspoons poppyseeds
- 1 tablespoon chia seeds or ground flaxmeal
- ½ teaspoon vanilla extract
- Pinch salt
- 0-2 tablespoons honey or maple syrup
Equipment
- mixing bowl
- pint jars
Directions
- Stir everything together in a medium bowl, then pour into a pint or half-liter jar with a tight-fitting lid.
- Close the jar and chill for at least 4 hours, ideally overnight.
Notes
Without fresh fruit, keeps up to a week. A simpler version: the base plus 1 tablespoon lemon zest and 1 tablespoon poppy seeds, topped with a dollop of lemon curd. Safety: no honey for babies under 1.
Nutrition
Serving: 157g | Calories: 188kcal | Carbohydrates: 21g | Protein: 11g | Fat: 6.9g | Saturated Fat: 2.1g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 110mg | Potassium: 309mg | Fiber: 3.7g | Sugar: 5.8g | Vitamin A: 134IU | Vitamin C: 3mg | Calcium: 199mg | Iron: 1.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; ⅓ cup plain Greek yogurt counted as nonfat Greek yogurt, ⅔ cup unsweetened milk of choice counted as whole milk, chia seeds or ground flaxmeal (the first choice counted). Brands and portions vary, so use it only as an approximation.