Peaches and cream overnight oats
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Oats, milk and yogurt mixed in a jar with fresh sliced peach and chilled overnight. A simple, creamy summer-style breakfast.
Ingredients
Base
- 1/2 cup old-fashioned rolled oats or steel-cut oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup yogurt (optional, for creaminess and protein)
- 1 tablespoon chia seeds (optional, for fiber)
- Sweetener to taste (honey, maple syrup, or agave)
Peaches and cream
- 1 cup Greek yogurt
- 1 peach sliced
Equipment
- mason jars
Directions
- Stir all the base ingredients together in a mason jar or breakfast jar until well mixed.
- Stir the yogurt and peach into the oats.
- Close the jar and chill overnight, for at least six hours.
- In the morning, stir and add more fresh peach slices on top.
Notes
Safety: keep refrigerated; no honey for babies under 1.
Nutrition
Serving: 558g | Calories: 435kcal | Carbohydrates: 56g | Protein: 37g | Fat: 8.1g | Saturated Fat: 3.1g | Trans Fat: 0g | Cholesterol: 24mg | Sodium: 142mg | Potassium: 965mg | Fiber: 6.5g | Sugar: 27g | Vitamin A: 696IU | Vitamin C: 9.9mg | Calcium: 438mg | Iron: 2.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 jar); old-fashioned rolled oats or steel-cut oats (the first choice counted), milk (the first choice counted), Greek yogurt counted as nonfat Greek yogurt, peach counted as fresh peach. Brands and portions vary, so use it only as an approximation.