Peanut butter cup overnight oats
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Chocolate protein oats soaked overnight with peanut butter, then topped with chocolate chips and more peanut butter. A grab-and-go breakfast that keeps in the fridge for up to 5 days.
Ingredients
- ½ cup old-fashioned rolled oats
- 1 scoop chocolate protein powder
- 1 cup unsweetened vanilla almond milk (or other milk)
- ½ teaspoon vanilla
- Pinch of sea salt
- 1 Tablespoon chocolate chips (dark chocolate chips suggested)
- 1-2 Tablespoons peanut butter divided
Equipment
- mason jars
Directions
- Put the oats, protein powder, milk, vanilla, salt, and ½ Tablespoon of the peanut butter in a bowl or jar. Stir or shake until well mixed.
- Close it and chill overnight.
- In the morning, stir or shake once more.
- Add the chocolate chips and the rest of the peanut butter on top before serving.
Notes
Airtight in the fridge up to 5 days; best days 1-3, safe through day 5.
Nutrition
Serving: 337g | Calories: 446kcal | Carbohydrates: 42g | Protein: 35g | Fat: 17g | Saturated Fat: 4.4g | Trans Fat: 0g | Cholesterol: 4.8mg | Sodium: 290mg | Potassium: 613mg | Fiber: 7.1g | Sugar: 9.4g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 615mg | Iron: 3.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 servings); chocolate protein powder counted as whey protein powder, 30 g scoop, unsweetened vanilla almond milk (the first choice counted), chocolate chips counted as semisweet chocolate, peanut butter counted as smooth peanut butter. Brands and portions vary, so use it only as an approximation.