Piña colada overnight oats
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Creamy overnight oats with coconut milk, pineapple, mango and banana, mixed in one bowl and chilled in a jar. Makes two small servings or one large.
Ingredients
- ⅓ cup plain Greek yogurt or plant-based yogurt
- ½ cup heaping rolled oats
- ⅔ cup full-fat coconut milk in the can
- 1 tablespoon chia seeds or ground flax meal
- ½ teaspoon vanilla extract
- Pinch salt
- 0-2 tablespoons honey or maple syrup
- ⅓ cup chopped fresh or canned pineapple
- ⅓ cup chopped ripe mango
- ½ ripe banana chopped or mashed
- 2 tablespoons unsweetened flaked coconut
Equipment
- mixing bowl
- mason jars
Directions
- Stir all the ingredients together in a medium bowl, then spoon into a jar with a tight-fitting lid.
- Close the jar and chill for at least 4 hours, ideally overnight.
Notes
With fresh pineapple, make only the night before (fresh pineapple turns bitter after sitting). With canned pineapple, can be made up to 7 days ahead. A simpler version: base made with coconut milk plus 1/4 cup pineapple chunks and 1 tablespoon chia seeds, topped with shredded coconut. Safety: no honey for babies under 1.
Nutrition
Serving: 200g | Calories: 357kcal | Carbohydrates: 52g | Protein: 10g | Fat: 14g | Saturated Fat: 10g | Trans Fat: 0g | Cholesterol: 2mg | Sodium: 180mg | Potassium: 508mg | Fiber: 8.3g | Sugar: 28g | Vitamin A: 334IU | Vitamin C: 17mg | Calcium: 79mg | Iron: 2mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; ⅓ cup plain Greek yogurt or plant-based yogurt (the first choice counted), ⅔ cup full-fat coconut milk in the can counted as sweetened flaked coconut, chia seeds or ground flax meal (the first choice counted), ⅓ cup chopped fresh or canned pineapple (the first choice counted), ½ ripe banana (the first choice counted). Brands and portions vary, so use it only as an approximation.