Strawberry coconut overnight oats
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Rolled oats soaked overnight in plant-based milk with strawberries, coconut, cinnamon and maple syrup. Eat it cold from the jar or warm it up in the morning.
Ingredients
- 1/4 cup chopped strawberries
- 1/2 cup gluten-free certified old-fashioned or rolled oats
- 1 cup plant-based milk
- 1/2 teaspoon cinnamon
- 2 teaspoons maple syrup
- 2 teaspoons unsweetened coconut flakes
- 1/2 tablespoon chia seeds (optional)
Equipment
- mason jars
Directions
- Put everything in a jar, stir, and cover.
- Chill overnight.
- In the morning, eat it cold straight from the jar, or warm it in a pot over medium-high heat, or for about 45 seconds in the microwave if the jar is microwave-safe. Add toppings if you like.
Notes
Prep 5 minutes plus 8 hours in the fridge. Keeps in the fridge up to 5 days. Freeze single portions in an airtight container up to 3 months; thaw in the fridge overnight.
Nutrition
Serving: 344g | Calories: 375kcal | Carbohydrates: 54g | Protein: 15g | Fat: 12g | Saturated Fat: 6.1g | Trans Fat: 0g | Cholesterol: 24mg | Sodium: 119mg | Potassium: 607mg | Fiber: 6.2g | Sugar: 24g | Vitamin A: 404IU | Vitamin C: 25mg | Calcium: 331mg | Iron: 2.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); gluten-free certified old-fashioned or rolled oats (the first choice counted), plant-based milk counted as whole milk, unsweetened coconut flakes counted as sweetened flaked coconut. Brands and portions vary, so use it only as an approximation.