Strawberry overnight oats
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Creamy strawberry overnight oats made in a jar with chia, jam, yogurt and berries. Mix it in the evening, chill, and eat cold the next morning.
Ingredients
- 1/2 cup old fashioned or rolled oats 50g
- 2 tsp chia seeds 6g
- 2 Tbsp your favorite strawberry jam 28g
- 1/4 cup plain Greek yogurt or dairy-free yogurt 70g
- 1/2 cup fresh or frozen strawberries 60g
- 1 Tbsp freeze-dried strawberry powder (optional) 7g
- 2/3 cup milk of your choice or water 160g
- Optional toppings: fresh berries, chopped almonds, whipped cream
Equipment
- mason jars
Directions
- Put the oats, chia seeds, jam, yogurt, strawberries, strawberry powder, and liquid in a mason jar or bowl.
- Stir to mix, then chill for at least 3 hours or overnight.
- When you are ready to eat, stir in a little more water or milk if you like them thinner.
- If you like, add toppings such as fresh berries, chopped nuts, or whipped cream, and eat cold.
Notes
Fridge up to 4 days.
Nutrition
Serving: 212g | Calories: 259kcal | Carbohydrates: 40g | Protein: 15g | Fat: 5.4g | Saturated Fat: 0.8g | Trans Fat: 0g | Cholesterol: 3.1mg | Sodium: 25mg | Potassium: 446mg | Fiber: 8.7g | Sugar: 7.1g | Vitamin A: 19IU | Vitamin C: 61mg | Calcium: 148mg | Iron: 2.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); old fashioned or rolled oats 50g (the first choice counted), your favorite strawberry jam 28g counted as strawberries, plain Greek yogurt or dairy-free yogurt 70g (the first choice counted), fresh or frozen strawberries 60g (the first choice counted). Brands and portions vary, so use it only as an approximation.