Tiramisu overnight oats
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Four jars of coffee and cocoa oats layered with a vanilla Greek yogurt filling. Make them ahead for a tiramisu-style breakfast all week.
Ingredients
Oat base
- 1.5 cups rolled oats
- 2 cups milk dairy or non-dairy
- 1 cup plain Greek yogurt
- 2 tbsp maple syrup
- 2 espresso shots
- 1 tbsp cocoa powder plus more for sprinkling
Filling
- 1 cup plain Greek yogurt
- 2 tbsp maple syrup
- 1 tsp vanilla
Equipment
- mixing bowl
- mason jars
Directions
- In one large bowl, stir together the oats, milk, Greek yogurt, maple syrup, espresso, and cocoa powder. Set aside.
- In another bowl, stir the Greek yogurt, maple syrup, and vanilla together to make the filling.
- Spoon the oat mixture into the bottom of a mason jar, then spread a layer of filling over it.
- Do the same with the other three jars. Chill for at least 2 hours before eating.
Notes
Sealed jars keep in the fridge up to 4 days; stir before eating. Can be frozen up to 3 months and thawed overnight in the fridge. Contains caffeine (espresso).
Nutrition
Serving: 296g | Calories: 319kcal | Carbohydrates: 44g | Protein: 22g | Fat: 6.7g | Saturated Fat: 2.9g | Trans Fat: 0g | Cholesterol: 18mg | Sodium: 100mg | Potassium: 526mg | Fiber: 3.7g | Sugar: 22g | Vitamin A: 203IU | Vitamin C: 0mg | Calcium: 311mg | Iron: 1.8mg
Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; milk (the first choice counted), plain Greek yogurt counted as nonfat Greek yogurt, cocoa powder counted as unsweetened cocoa, plain Greek yogurt counted as nonfat Greek yogurt. Brands and portions vary, so use it only as an approximation.