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Overnight Oats and Breakfast Jars

Blueberry Muffin Overnight Oats

Blueberry muffin overnight oats combine oats, vanilla yogurt and berries in one jar. Chill a few hours and top with granola or walnuts.

By

Sara Noel
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Blueberry muffin overnight oats

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Oats, milk, vanilla yogurt and blueberries soaked in a jar, then topped with granola or walnuts for a muffin-like breakfast.
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Prep Time5 minutes
Total Time5 minutes
CourseBreakfast
CuisineAmerican
Servings1 serving
Calories214
Ingredients Equipment Directions Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or almond milk)
  • 1/4 cup vanilla yogurt (Greek or non-dairy is fine)
  • 1 teaspoon maple syrup
  • 1/4 teaspoon vanilla
  • 1/4 cup fresh or frozen blueberries
  • Salt to taste
  • Granola or walnuts for topping

Equipment

  • airtight jar

Directions
 

  1. Add the oats, milk, yogurt, maple syrup, vanilla, blueberries, and a pinch of salt to a jar.
  2. Stir it all together, close the jar, and chill for 2 to 3 hours or overnight.
  3. Right before serving, sprinkle granola and/or walnuts over the top.

Notes

Keep refrigerated.

Nutrition

Serving: 204g | Calories: 214kcal | Carbohydrates: 38g | Protein: 7.6g | Fat: 4.1g | Saturated Fat: 0.6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 88mg | Potassium: 297mg | Fiber: 5.4g | Sugar: 8.6g | Vitamin A: 20IU | Vitamin C: 3.6mg | Calcium: 252mg | Iron: 2.4mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); milk (the first choice counted), fresh or frozen blueberries (the first choice counted). Brands and portions vary, so use it only as an approximation.

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